In a regular Yoga In Daily Life Class you will find:

• Relaxation practise
• Asana practise
• Pranayama practise
• Meditation practise

What are Asanas?

“Asana” is the Sanskrit word for a physical posture. Expressed in general terms Asana denotes a specific position which can be held in a relaxed and comfortable manner for a longer period of time. Many of the Yoga asanas were derived from the natural movements and positions of animals and therefore some asanas are named after animals.

Health benefits of regular Asana practise:

• Increased flexibility of the spine
• The joints become more mobile
• Muscles become relaxed, toned and receive a plentiful supply of blood
• Organ and glandular activity is stimulated and regulated
• The lymphatic system and metabolism are stimulated
• The immune system is strengthened
• Circulation and blood pressure are normalised and stabilised
• The nervous system is calmed and strengthened
• The skin becomes clear and fresh

What is Pranayama?

Pranayama is the conscious and deliberate control and regulation of the breath (Prana means breath, ayam means to control, to regulate). With each breath we absorb not only oxygen, but also Prana. Prana is Cosmic energy, the power in the Universe that creates, preserves and changes. It is the basic element of life and consciousness.

The effects of regular Pranayama practise:

Physical effects:

• Preservation of body’s health
• Purification of the blood
• Improvement in the absorption of oxygen
• Strengthening of the lungs and heart
• Regulation of blood pressure
• Regulation of the nervous system
• Supporting the healing process and healing therapies
• Increasing resistance to infection

Mental effects:

• Elimination of stress, nervousness and depression
• Quietening of thoughts and emotions
• Inner balance
• Release of energy blockages

Spiritual effects:

• Deepening of meditation
• Awakening and purification of the Chakras (energy centres)
• Expansion of consciousness