OM SAHA NAVAVATU OM Paramatma, protect and bless us.
SAHA NAU BHUNAKTU Give us strength to come to the end of the path,
SAHA VIRYAKARVAV-HAI to eternal knowledge
TE-JASVI NAVADHITAM-ASTU Help us so that we do not turn against one another,
MA VIDVISAV-HAI and eternally united continue on the path together.
OM SANTI SANTI SANTI OM Peace Peace Peace

The system Yoga in Daily Life is taught worldwide in Yoga Centres, Adult Education Centres, Health Institutions, and Rehabilitation Centres etc. It is suitable for all age groups, it requires no acrobatic skills and also provides the unfit, as well as the handicapped, ill and convalescent people, the possibility of practicing yoga. The name itself indicates that Yoga can be and should be used in Daily Life.

Yoga in Daily Life is a holistic system, which means it takes into consideration not only the physical, but also the mental and spiritual aspects. Positive thinking, perseverance, discipline, orientation towards the Supreme, prayer as well as kindness and understanding, form the way to self knowledge and Self Realisation.

The main goals of Yoga in Daily Life are:

Physical Health
Mental Health
Social Health
Spiritual Health
Self Realisation

These goals are attained by:

Love and help for all living beings
Respect for life, protection of nature and the environment
A peaceful state of mind
Full vegetarian diet
Pure thoughts and positive lifestyle
Physical, mental and spiritual practices
Tolerance for all nations, cultures and religions